Thank you for visiting my website. I have been a qualified clinical hypnotherapist since 2009 practicing in Harlow and surrounding areas.
I have helped people with various issues which have been holding them back in both their work and social life, whether this is due to lack of confidence, anxiety, stress phobia’s or fears. Prior to embarking on this career I have worked both in the corporate world and education sector and realise how stress and anxiety has a big impact in our both our private and personal lives and how fears and lack of confidence can hold us back. Hypnotherapy can free you of any behavioural issues you have without medication.
I am also an NLP Practitioner. NLP is a therapy which deals with unwanted behaviours and beliefs which have been learned and stored in our unconscious mind and they may no longer serve a purpose. For example, as a child you may have 'learnt'to be afraid of heights and this may have been because your mother/father may have been scared of heights and unintentionally transferred their fear onto you. This fear is then stored in the unconscious mind and every time you are up high, perhaps crossing a bridge, or on the top floor of a tall building you react automatically in the same way. It has become an automatic unconscious reaction which you are unable to change consciously, this is the same for all phobias and fears and they can only be changed at the unconscious level.
This is also true of limiting beliefs, as a young child you may have felt that you were not worthy and so your confidence decreased and this may still be holding you back today in both your private and professional life. This is only a belief, it is not true and therefore can be changed in the unconscious mind to a belief that will empower you.
People don't always consciously know why they do something or why they are the way they are. This is where NLP and Hypnotherapy combined can help in making the changes. It can help you to see and understand how you can change the responses and behaviours that no longer work for you to the ones that will enable you to live your life to the full, unleashing you from any emotional restrictions.
Please contact me if you have any further questions.
Every client is unique and my sessions will be tailor made to suit you.
I also offer evening and weekend appointments.
Amanda Aldridge Dip,.Hyp CS